Killed it.

Team Scrambled Legs killed the Wild West Relay last weekend. We had an AWESOME team, it was so much fun. We will be back next year - Van #25 watch out.

From left to right below:  Steve, Bud, Sam, Cassie, Luke, Susanne, Geoff, Amy, Me, Steve L, Katie & Jon!  I couldn't have asked for a better team. Great running and great company.

Ran 5 on the trail last night but I think I need a few more days off. I was tired this AM.  Susanne and I will run on Saturday. Until then, maybe some weightlifting and yoga instead. 16 miles and barely any sleep takes it's toll, a bit more than it did when I was younger, haha. 

In other news, it looks like we will need quite a few vaccines for our trip to the Middle East and Africa. Time to start the needling - tetanus booster, polio booster, typhoid, yellow fever, meningitis and malaria meds. Ugh, this is going to hurt.